I started practicing yoga for the physical aspects: strength and flexibility. Over the years I've learned to integrate mind and body in my yoga practice and have found that yoga can bring not only physical fitness, but peace, tranquility and harmony. It's this synergy of mind and body that I hope you experience when you attend my yoga classes.
Although I sometimes practice yoga fully clothed, I feel yoga is much more fulfilling and fun without the restriction of clothing. That's why I organize naked yoga and clothing optional yoga classes. Nude yoga is natural, sacred and beautiful.
Here's what some people have said about their experience with naked yoga:
It's like, 'Yeah, I'm naked, and that's natural. It's about being at home with your body. --Susan Greenburgh
I have always had an interest in practicing yoga naked, primarily because when you wear clothes you feel them, and I wanted to just be able to feel my body. It just seemed quite natural to me that a spiritual and physical practice be done naked. --Ron Stewart